Everyone experiences anxiety. Anxiety is a natural part of being human and serves a helpful, functional purpose. It is when anxiety becomes bothersome that it may be hurting you more than helping you.
Anxiety can include, but is not limited to: worry, fear, depression, stress, nervousness, panic, phobias, physical symptoms, obsessions, or compulsions. Anxiety is complicated, and combines the psychological, biological, and circumstantial.
If you wish to learn more about anxiety, one place to start is by reading the book chapters authored by Dr. Sweeney and the MCBT doctors.
An easier way to learn about anxiety and how it functions in your life is to come in and talk to us.